• 1 x 18-19cm cooked pastry case
  • 1 teaspoon sunflower oil
  • 1 onion, peeled and finely chopped
  • 1 clove garlic, peeled and crushed
  • 175g broccoli, cut into florets
  • 2 medium eggs
  • 100ml whole milk
  • 50g smoked salmon slices, roughly chopped or
    170g canned salmon, drained and roughly flaked
  • 1 tablespoon freshly chopped parsley
  • 100g grated mature Cheddar cheese
  • Freshly ground black pepper


  • 1 x 100g bag salad leaves
  • 200g cucumber, sliced
  • 200g carrots, peeled and grated
  • 50g cherry tomatoes, roughly chopped


  • Preheat the oven to 180°C, 350°F, Gas mark 4.
  • In a frying pan, heat a little oil, add the onion and garlic, and soften for 3-4 minutes. Bring a large pan of water to the boil and blanch the broccoli florets for 3-4 minutes, drain well and set aside.
  • In a medium bowl, beat the eggs and milk together.
  • Put the pastry case on a non-stick baking tray. Arrange the softened broccoli on the bottom of the pastry case then add the onion, garlic and salmon slices. Pour the egg mixture over the broccoli and salmon.
  • Sprinkle half the herbs and cheese over the top of the quiche. Place onto a baking tray. Cook in the oven for 30-35 minutes, or until the egg is set. Cool slightly.
  • Meanwhile, mix the salad ingredients together, slice the quiche and serve with the salad.